Vulva Care

The vagina has a self-cleaning system in the form of normal vaginal discharge. Using the wrong products or underwear may upset the delicate balance of natural vaginal organisms and irritate the vulva. Click here for more information on vaginal discharge and itch.

Clothing

• Wear loose clothing – try to avoid jeans, tight-fitting pants, leggings or pantyhose
• Try to wear white 100% cotton underwear. Materials like nylon or other manmade fibres may irritate your vulva if you have sensitive skin.
• Avoid wearing thongs
• Use a mild soap to wash your underwear and double rinse them. Avoid fabric softeners for your underwear 
• Try going without underwear at home or while sleeping if you are experiencing vaginal itch or discharge
• Change out of wet swimwear immediately after swimming 

Washing

• Use soft, white toilet paper 
• Do not wash your genital area more than 1-2 times a day. Use mild, unperfumed soap and warm water to use the outside of your vagina
• Do not douche
• Do not use feminine wash, feminine spray/deodorants, bath oils, talc or powder 
• Avoid scratching. Relieve your itch with a cold pack.

Periods

• If you prefer to use sanitary pads, try and change brands until you find a particular brand that is more suited for your skin
• Tampons or menstrual cups are another option. Avoid deodorant tampons, and change them regularly. 
• Do not use tampons when using vaginal suppositories or creams as they may absorb the medications

Vaginal pessary medications (if any)

• Take your medicines exactly as prescribed. You can continue treatment even if your period starts.
• Avoid sex until your treatment is complete